Therapy
-Monday to Thursday - Sophie sees clients online.
-Friday - Sophie is based at Sen Wellness Clinic, 66 Wimpole Street, London from 12-6pm.
Meditation Classes
-Starting Friday July 12th - Sophie will be teaching a bi-weekly meditation class, every other Friday from 6.30-8pm at Sen Wellness Clinic, 66 Wimpole Street.
-This class will be for all levels of experience and will build on itself every session, as well as be a place for people who just want to drop-in and come on a ad hoc basis.
- The first part of the class Sophie will teach meditation and hold a group meditation. The second part of the class will involve Q & A and Sophie will hold a relaxing guided meditation and sound healing.
- Tickets are £15 (25% of this will go to the Sen Wellness charity). You can pay via paypal, bank transfer or cash.
- Spaces are limited - guests must reserve their place before each class - to book your place please email Sophie at thekindesthing@gmail.com.
- Guests must arrive 5-10 minutes before to settle in for a prompt start at 6.30pm.
*Due to space limitations, same-day cancellations will be charged full rate, unless replacement can be found at short notice.
One-day Meditation - 'Connecting to the Stillness Within'
Saturday 27th July 10.30am-4.30pm.
Sophie will be running a deeply healing and relaxing one-day meditation retreat on the 27th July.
The theme of the day will be based around something that is very close to Sophie's heart - 'Connecting to the Stillness Within'.
Throughout the day Sophie will leads guests into a deepening experience of the infinite silence and stillness that lies beneath and beyond the mind. This silence is ever-present, all-pervading and innately peaceful. It is the ground of Being from which all is created from. The more we are able to tap into and connect with this stillness, the more our mind's will naturally start to become more quiet and our human journey will naturally start to become more uplifting, easier and fulfilling.
Sophie will also be sharing some of her own Awakening experiences that have led her to connect to this ever-deepening stillness and will be using meditation, Q & A, nature, sound healing and a brand new sacred labyrinth on the land to help guests experience and tap into this infinite sacred peace within themselves.
The retreat will take place on one of the oldest and most beautiful private deer parks in England (Eridge Park), only a 10 minute drive from Tunbridge Wells and a 50 minute train ride from London.
The retreat will run as follows:
10.30-12.30 - A meditation class, followed Q & A and a guided meditation and sound healing journey.
12.30-1.30 - A delicious and nourishing three-course vegan lunch and chance to sit, wander and relax in an award winning countryside garden.
1.30-3.30 - A group meditation on the sacred land and a group mindfulness walk around the beautiful new labyrinth. This will also be a chance to ask Sophie any questions you may have around deepening your meditation practise, as well as an opportunity to do some solo meditation within the magical garden.
3.30-4.30 - Closing circle and relaxing sound healing to finish the day.
This retreat is more suitable for those who have had some sort of meditation experience BUT if your heart is feeling drawn then please do get in touch.
Tickets are £85 and limited spaces are available - please email Sophie at thekindesthing@gmail.com or follow the link below to book your place.
*Cancellation policy - up to 4 weeks before = full refund, up to 3 weeks before = half your money back, less than 3 weeks = full rate charged but 15% off your next retreat.
-Monday to Thursday - Sophie sees clients online.
-Friday - Sophie is based at Sen Wellness Clinic, 66 Wimpole Street, London from 12-6pm.
Meditation Classes
-Starting Friday July 12th - Sophie will be teaching a bi-weekly meditation class, every other Friday from 6.30-8pm at Sen Wellness Clinic, 66 Wimpole Street.
-This class will be for all levels of experience and will build on itself every session, as well as be a place for people who just want to drop-in and come on a ad hoc basis.
- The first part of the class Sophie will teach meditation and hold a group meditation. The second part of the class will involve Q & A and Sophie will hold a relaxing guided meditation and sound healing.
- Tickets are £15 (25% of this will go to the Sen Wellness charity). You can pay via paypal, bank transfer or cash.
- Spaces are limited - guests must reserve their place before each class - to book your place please email Sophie at thekindesthing@gmail.com.
- Guests must arrive 5-10 minutes before to settle in for a prompt start at 6.30pm.
*Due to space limitations, same-day cancellations will be charged full rate, unless replacement can be found at short notice.
One-day Meditation - 'Connecting to the Stillness Within'
Saturday 27th July 10.30am-4.30pm.
Sophie will be running a deeply healing and relaxing one-day meditation retreat on the 27th July.
The theme of the day will be based around something that is very close to Sophie's heart - 'Connecting to the Stillness Within'.
Throughout the day Sophie will leads guests into a deepening experience of the infinite silence and stillness that lies beneath and beyond the mind. This silence is ever-present, all-pervading and innately peaceful. It is the ground of Being from which all is created from. The more we are able to tap into and connect with this stillness, the more our mind's will naturally start to become more quiet and our human journey will naturally start to become more uplifting, easier and fulfilling.
Sophie will also be sharing some of her own Awakening experiences that have led her to connect to this ever-deepening stillness and will be using meditation, Q & A, nature, sound healing and a brand new sacred labyrinth on the land to help guests experience and tap into this infinite sacred peace within themselves.
The retreat will take place on one of the oldest and most beautiful private deer parks in England (Eridge Park), only a 10 minute drive from Tunbridge Wells and a 50 minute train ride from London.
The retreat will run as follows:
10.30-12.30 - A meditation class, followed Q & A and a guided meditation and sound healing journey.
12.30-1.30 - A delicious and nourishing three-course vegan lunch and chance to sit, wander and relax in an award winning countryside garden.
1.30-3.30 - A group meditation on the sacred land and a group mindfulness walk around the beautiful new labyrinth. This will also be a chance to ask Sophie any questions you may have around deepening your meditation practise, as well as an opportunity to do some solo meditation within the magical garden.
3.30-4.30 - Closing circle and relaxing sound healing to finish the day.
This retreat is more suitable for those who have had some sort of meditation experience BUT if your heart is feeling drawn then please do get in touch.
Tickets are £85 and limited spaces are available - please email Sophie at thekindesthing@gmail.com or follow the link below to book your place.
*Cancellation policy - up to 4 weeks before = full refund, up to 3 weeks before = half your money back, less than 3 weeks = full rate charged but 15% off your next retreat.
To see more images and reviews from previous retreats then please click on the next 'Retreats' page...
