Therapy
-Monday to Thursday - Sophie sees clients online.
- Friday - Sophie is based at Sen Wellness Clinic, 66 Wimpole Street, London from 12-6pm.
Meditation Classes
-Sophie will be starting to teach drop-in classes and meditation courses in Hammersmith, Hackney and Central London in the next few weeks. Please stay tuned for more information.
-Please email Sophie at thekindesthing@gmail.com if you want to be kept up to date.
One-day Meditation and Summer Solstice Retreat
Saturday 15th June 10.30am-4.30pm.
Sophie will be running a deeply healing and relaxing one-day meditation and sound healing retreat on the 15th June.
The theme of the day will be based around the upcoming Summer Solstice on the 21st June.
The Summer Solstice is longest day of the year where the sun is at it's peak. It is therefore a beautiful time to honour and celebrate the Light within, as well as the perfect time to reflect on how far we have come this year, and also plant new seeds of intention for the following months to come.
The retreat will take place on one of the oldest and most beautiful private deer parks in England (Eridge Park), only a 10 minute drive from Tunbridge Wells and a 50 minute train ride from London.
The retreat will run as follows:
10.30-12 - A meditation class, followed by a guided meditation and sound healing journey, helping us to release and let go of all that no longer serves us.
12-1.30 - A delicious and nourishing vegan lunch and chance to sit, wander and relax in an award winning countryside garden.
1.30-3.30 - A Group mindfulness walk in the deer park where we will spend time in reflection and use meditation and nature to help plant new seeds of intentions around the following months to come.
3.30-4.30 - Closing circle and relaxing sound bath to finish the day.
This will be a chance
- to learn some new meditation techniques and tools around relaxing the mind and body.
- to have the perfect time and space to reflect on where you are in your life at this time and where you want to be in the next few months.
- to enjoy the deep relaxation and calm that comes from sound healing.
- to feel nourished and uplifted by delicious vegan food.
- to connect more deeply to your self and the incredibly healing and sacred land.
All level of experience are welcome - from complete beginners to regular meditators.
Tickets are £80 and limited spaces are available - please email Sophie at thekindesthing@gmail.com or follow the link below to book your place.
-Monday to Thursday - Sophie sees clients online.
- Friday - Sophie is based at Sen Wellness Clinic, 66 Wimpole Street, London from 12-6pm.
Meditation Classes
-Sophie will be starting to teach drop-in classes and meditation courses in Hammersmith, Hackney and Central London in the next few weeks. Please stay tuned for more information.
-Please email Sophie at thekindesthing@gmail.com if you want to be kept up to date.
One-day Meditation and Summer Solstice Retreat
Saturday 15th June 10.30am-4.30pm.
Sophie will be running a deeply healing and relaxing one-day meditation and sound healing retreat on the 15th June.
The theme of the day will be based around the upcoming Summer Solstice on the 21st June.
The Summer Solstice is longest day of the year where the sun is at it's peak. It is therefore a beautiful time to honour and celebrate the Light within, as well as the perfect time to reflect on how far we have come this year, and also plant new seeds of intention for the following months to come.
The retreat will take place on one of the oldest and most beautiful private deer parks in England (Eridge Park), only a 10 minute drive from Tunbridge Wells and a 50 minute train ride from London.
The retreat will run as follows:
10.30-12 - A meditation class, followed by a guided meditation and sound healing journey, helping us to release and let go of all that no longer serves us.
12-1.30 - A delicious and nourishing vegan lunch and chance to sit, wander and relax in an award winning countryside garden.
1.30-3.30 - A Group mindfulness walk in the deer park where we will spend time in reflection and use meditation and nature to help plant new seeds of intentions around the following months to come.
3.30-4.30 - Closing circle and relaxing sound bath to finish the day.
This will be a chance
- to learn some new meditation techniques and tools around relaxing the mind and body.
- to have the perfect time and space to reflect on where you are in your life at this time and where you want to be in the next few months.
- to enjoy the deep relaxation and calm that comes from sound healing.
- to feel nourished and uplifted by delicious vegan food.
- to connect more deeply to your self and the incredibly healing and sacred land.
All level of experience are welcome - from complete beginners to regular meditators.
Tickets are £80 and limited spaces are available - please email Sophie at thekindesthing@gmail.com or follow the link below to book your place.
To see more images and reviews from previous retreats then please click on the next 'Retreats' page...
