1-1 Healing
I like to think of these sessions as ‘therapy for the Soul’. They are a place to truly start to remember and connect back to your Soul – to the inherent infinite Stillness and profound Peace that You are beyond and beneath the conditioned mind, and from this place of deep Awareness start to move towards all parts of your humanity, both the ‘Light’ and ‘dark’, with greater kindness, love, compassion and tenderness.
Through exploration, understanding and working in this way we can start to see that certain parts of ourselves, we may have previously deemed as ‘wrong’ or ‘unlovable,’ are actually inherently innocent. We start to acknowledge their wisdom, if maybe slightly lost, for ‘trying’ to protect us and keep us safe and through allowing them to be seen and acknowledged, rather than shamed, we allow these unconscious, and often wounded and vulnerable un-met parts of ourselves, to start to be assimilated and brought back into alignment with Love.
On the level of the mind together we explore, question and release limiting belief systems, distorted conditioning, habitual thought processes and old outdated programs that may no longer be serving you.
And on the level of the body and nervous system, we ever so kindly and gently start to bring our Awareness down into all those areas that need us the most. We allow space for all the contracted energy, un-digested emotions, traumatic past memories, and frozen places within us to start to be seen, held and unwind in our innate healing Presence.
Rooted in Love and stabilised in Presence– we can to allow all that is arising to be contacted and welcomed Home.
This is a radical journey of self-discovery, deep acceptance and complete surrender to the present moment – making none of it wrong, honouring whatever is arising and allowing all of it to unravel and be metabolised within our unconditional Being.
It is my experience that very rarely, if ever do we need to go ‘looking’ into the past for things to heal. Our current body/mind is simply a reflection and expression of our past - we do not need to go searching - all we need to do is remain open, curious and aware, and have the courage to delve ever-more deeply into this Moment.
It is also my sole belief that spirituality is not meant to be used as an escape from our humanity, but to connect ever-more deeply to it. Until there is no difference or separation between our ‘spirituality’ or our ‘humanity’. When we allow ourselves to meet life like this – to truly drop all mental labels, stories and concepts, then we can experience ‘no duality’ and can fully experience life as it is - radiant, open, aware, whole and complete.
Through these sessions, we can experience first-hand that when we truly open to and surrender fully to all of Life, then we can allow it to become a portal to the Infinite. We start to see and trust that all manifestations when fully met, accepted and moved through, leads back to Stillness. Leads back to our inherent abundant timeless Nature beyond them.
These 1-1 sessions are a deeply safe and non-judgmental container for this courageous journey of Awakening, descent, discovery and embodiment. A space where we can fully allow all our unconscious material to become conscious, so that our past can be fully transmuted and healed and our divine unlimited unbound nature can start to be freed and expressed. Through this process we come into a much deeper level of embodiment, wholeness and security within ourselves, and can consequently come ever-more fully into our true divine human potential Now.
Throughout these sessions, I integrate my experience as a transpersonal psychotherapist and long-term meditation teacher, as well as my in-depth work with non-duality, dreams, past-lives, somatic therapy, angels, chakras, bodywork, attachment theory, Gestalt, Internal Family Systems, and so much more.
Maybe you want to connect more deeply to the inherent timeless Stillness that You are?
Or maybe you want to work on a specific difficulty or challenge arising in your life?
Or maybe you want to realise your life purpose or heal and gain more insight around a relationship difficulty or illness you might be struggling with?
All is welcome. All is workable. All is Divine.
I prefer to work with people who can commit to at least 3-4 sessions to allow for a solid container to be built and for the person to feel safe enough to be fully seen. After a solid container has been built sessions can be done on a weekly, bi-weekly or ad hoc basis. Saying this – if you have already worked with me, via retreats or classes then depending on your individual needs, you may be able to have a one-off session to work on a specific issue. Please email me via the 'contact' page to find out more.
I like to think of these sessions as ‘therapy for the Soul’. They are a place to truly start to remember and connect back to your Soul – to the inherent infinite Stillness and profound Peace that You are beyond and beneath the conditioned mind, and from this place of deep Awareness start to move towards all parts of your humanity, both the ‘Light’ and ‘dark’, with greater kindness, love, compassion and tenderness.
Through exploration, understanding and working in this way we can start to see that certain parts of ourselves, we may have previously deemed as ‘wrong’ or ‘unlovable,’ are actually inherently innocent. We start to acknowledge their wisdom, if maybe slightly lost, for ‘trying’ to protect us and keep us safe and through allowing them to be seen and acknowledged, rather than shamed, we allow these unconscious, and often wounded and vulnerable un-met parts of ourselves, to start to be assimilated and brought back into alignment with Love.
On the level of the mind together we explore, question and release limiting belief systems, distorted conditioning, habitual thought processes and old outdated programs that may no longer be serving you.
And on the level of the body and nervous system, we ever so kindly and gently start to bring our Awareness down into all those areas that need us the most. We allow space for all the contracted energy, un-digested emotions, traumatic past memories, and frozen places within us to start to be seen, held and unwind in our innate healing Presence.
Rooted in Love and stabilised in Presence– we can to allow all that is arising to be contacted and welcomed Home.
This is a radical journey of self-discovery, deep acceptance and complete surrender to the present moment – making none of it wrong, honouring whatever is arising and allowing all of it to unravel and be metabolised within our unconditional Being.
It is my experience that very rarely, if ever do we need to go ‘looking’ into the past for things to heal. Our current body/mind is simply a reflection and expression of our past - we do not need to go searching - all we need to do is remain open, curious and aware, and have the courage to delve ever-more deeply into this Moment.
It is also my sole belief that spirituality is not meant to be used as an escape from our humanity, but to connect ever-more deeply to it. Until there is no difference or separation between our ‘spirituality’ or our ‘humanity’. When we allow ourselves to meet life like this – to truly drop all mental labels, stories and concepts, then we can experience ‘no duality’ and can fully experience life as it is - radiant, open, aware, whole and complete.
Through these sessions, we can experience first-hand that when we truly open to and surrender fully to all of Life, then we can allow it to become a portal to the Infinite. We start to see and trust that all manifestations when fully met, accepted and moved through, leads back to Stillness. Leads back to our inherent abundant timeless Nature beyond them.
These 1-1 sessions are a deeply safe and non-judgmental container for this courageous journey of Awakening, descent, discovery and embodiment. A space where we can fully allow all our unconscious material to become conscious, so that our past can be fully transmuted and healed and our divine unlimited unbound nature can start to be freed and expressed. Through this process we come into a much deeper level of embodiment, wholeness and security within ourselves, and can consequently come ever-more fully into our true divine human potential Now.
Throughout these sessions, I integrate my experience as a transpersonal psychotherapist and long-term meditation teacher, as well as my in-depth work with non-duality, dreams, past-lives, somatic therapy, angels, chakras, bodywork, attachment theory, Gestalt, Internal Family Systems, and so much more.
Maybe you want to connect more deeply to the inherent timeless Stillness that You are?
Or maybe you want to work on a specific difficulty or challenge arising in your life?
Or maybe you want to realise your life purpose or heal and gain more insight around a relationship difficulty or illness you might be struggling with?
All is welcome. All is workable. All is Divine.
I prefer to work with people who can commit to at least 3-4 sessions to allow for a solid container to be built and for the person to feel safe enough to be fully seen. After a solid container has been built sessions can be done on a weekly, bi-weekly or ad hoc basis. Saying this – if you have already worked with me, via retreats or classes then depending on your individual needs, you may be able to have a one-off session to work on a specific issue. Please email me via the 'contact' page to find out more.
“The hard truth is that spiritual realizations often do not heal our deep wounding… Often what is needed here is psychological work that allows us to bring the underlying psychodynamics that maintain these patterns into consciousness.” John Welwood
"One must have chaos in one to give birth to a dancing star" (Friedrich Nietzsche)
Prices:
1-1 Healing - £90 in person at Sen Wellness Clinic, London or £75 online via Zoom or Skype for 1 hour
1-1 Healing - £90 in person at Sen Wellness Clinic, London or £75 online via Zoom or Skype for 1 hour
- *Due to lockdown Sophie is now only seeing clients online*
- I take payment via paypal, cash or bank transfer.
- I also offer 2 spaces for clients seeking therapy that are unable to pay the full amount. Currently these discounted places are taken but if you would like to be put on my waiting list then please send me an email.
